My Curls My Way
A sensory-friendly guide to curly hair
Hair care can involve different sensations, steps and choices. My Curls My Way explores practical ways to make hair care more comfortable and manageable, while finding a routine that suits your hair, sensory preferences, time and energy.
Created by Haylee, our occupational therapy student, during her placement at CentreSteps Allied Health, this free resource includes:
Information about wavy, curly and coily hair
Tips for choosing products and tools that work for you
Flexible routines for different levels of time and energy
Strategies for managing uncomfortable sensations
Preparing for hairdresser appointments and communicating your needs
A personal hair care plan to record what helps
You don’t need every product or a complicated routine. Use the whole guide or choose the pages that are helpful to you, independently or with someone who supports you.
There’s no one perfect routine. Comfort, choice and what works in your everyday life come first.
Explore styling techniques and hairstyles that suit your preferences and feel comfortable. Finding manageable options can support independence in everyday hair care.
Styling Choices
The right tools can make hair care easier to manage. Explore options for detangling, sectioning and drying that suit your abilities and sensory needs.
Helpful Tools
Build confidence in noticing what your hair needs and choosing what to do next. This visual guide supports everyday decision-making, including choosing to leave your hair as it is.
Hair Needs
